WOD Teens

Warm Up: Jump Rope Warm Up 5 squats between movements Skill: Power Snatch Workout: “death by” Power Snatch Overhead Squat Skill: Muscle Up Skill Work

Warm Up: Switch: Bear Crawl/Crab Walk Side Shuffle/Burpees Skill: Medicine Ball Clean Workout: 9 Min AMRAP: 2 Wall Up 4 Medicine Ball Clean 6 Double... Read More

Warm Up: Switch: Bear Crawl/Crab Walk then Side shuffle/Burpees Skill: Sumo Deadlift High Pull Workout: 9-8-7-6-5-4-3-2-1 : SDLHP 1 Wall Up 1-2-3-4-5-6-7-8-9 : Front Squat... Read More

Warm Up: 5 Push Ups-> Forward Rolls 5 Lateral Hops-> Lunge Walk 5 Jumping Squats-> Hurdle Over/Under 5 Sit Ups-> Broad Jumps Skill: Double Unders... Read More

Warm Up: 400m Run, then 2x through, 30 seconds each of: Squats Inchworm Push Ups Lunges Wall Ups Skill: Push Press Workout: For Time: Row... Read More

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Wall Ball Workout: 100... Read More

Warm Up: Jog 400m 2x through: 1 Min Plank 30 seconds each of: See Saw Squats Good Mornings Leg Levers Lateral Hops Skill: Pistols Workout:... Read More

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Power Cleans Workout: 3... Read More

Warm Up: Mixed Tabata: Sit Ups Push Ups Jumping Lunges Kipping Swings Skill: Pull Ups Workout: “Mini Cindy” AMRAP in 12 mins of: 5 Pull... Read More

Warm Up: Row 250m 1 Min each of: Plank Ups Lateral Hops PVC Jumping Back Squats Grass Hoppers Skill: Overhead Squats Workout: 5 Rounds: 5... Read More