CrossFit Teens WOD, December 7, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Squat Bandy GM KB Swing Lateral Hop Skill: Dubs WOD: 21-15-9 Deadlifts 42-30-18 Double Unders... Read More
New Year’s Class Schedule
Just a reminder that we will have a 9am and 10am class for adults only today and will be closed tomorrow for New Year’s Day.... Read More
CrossFit Teens WOD, December 16, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jump Rope 1 Min 20 Squats 15 Kip Swings 1 Min Plank 15 YDS Inchworm Push Ups... Read More
CrossFit Teens WOD, December 17, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats -> FWD Rolls 5 Push Ups -> Lunge And Twist 5 Pull Ups -> Broad... Read More
CrossFit Teens WOD, December 4, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 25 Burpee Box Jump Overs 15 Cal Ski 25 DB Box Step Overs 15 Cal Ski 25... Read More
CrossFit Teens WOD, December 5, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball Warm Up Skill: Push Press WOD: 5 Rounds 20 Squats 15 Push Press 10 Situps... Read More
CrossFit Teens WOD, December 3, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Seesaw Squats -> Cartwheel 5 DB Press -> Spiderman Stretch 5 KB Swing -> 1 Leg... Read More
2019 Holiday Class Schedule
Please also note that we will be CLOSED after 1pm on Tuesday, Dec 10th for the Agoge Trainer Staff Party. We are sure you appreciate... Read More
CrossFit Teens WOD, November 21, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Push Up Squat V Up Ski Skill: Toes To Bar WOD: 25-20-15-10-5 Wall Ball Toes... Read More
CrossFit Teens WOD, November 18, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Rowling for Burpees x 3 then: 15 Squats 15 Sit Ups 15 Tuck Jumps Skill: Dumbbell Thruster... Read More