WOD Teens

CrossFit Teens WOD: WARM UP: Jog 400 M 3 Rounds of: 5 Squats 5 Push Ups 5 Kettle Bell Swings 5 Toes to Bar SKILL:... Read More

CrossFit Teens WOD WARM UP: Jump Rope Medley (Call out different rope jumping techniques for approximately 20 seconds each) 10 Super Slow Squats 10 Kipping... Read More

CrossFit Teens WOD WARM UP As many rounds as possible at a warm up pace of: 5 Squats—> Forward Rolls (25′) 7 Push Ups—> Spiderman... Read More

CrossFit Teens WOD WARM UP: Jog 400 M Mixed Tabata of: Sit Ups Squats Push Ups Tuck Jumps SKILL: Power Cleans WOD: 17-15-13-11-9-7-5-3 Reps for... Read More

Warm Up: 3 Rounds: Jog 100m 7 Push Ups 15m Broad Jumps 8 See Saw Squats Skill: Bar Muscle Ups Workout: 100 Burpees for time... Read More

Warm Up: Medicine Ball Warm Up Skill: Power Clean Workout: 9-8-7-6-5-4-3-2-1 Pull Ups 1-2-3-4-5-6-7-8-9 Power Clean Skill: Front Squat 3RM

Warm Up: Mixed Tabata: Squats Broad Jumps Kipping Swings Plank Ups Skill: Hang Snatch to OHS Workout: 8 Min EMOM: 20 seconds Hang Snatch 20... Read More

Warm Up: 30 Seconds each x3: Shuttle Run Burpees Bandy GMs Plank Skill: SDLHP Workout: AMRAP in 7 Mins: 21-15-9 SDLHP Push Ups AMAP Box... Read More

Warm Up: Track Style Warm Up Skill: Push Press Workout: 9 Min AMRAP: 5 Toes to Bar 7 Push Press 9 Box Jumps Skill: Lunge... Read More

Warm Up: 2x Through: 1 Min Plank 30 Sec Hollow 1 Min Squats 30 Sec Knees to Elbows Skill: OHS Workout: 21-15-9 OHS Toes to... Read More