WOD Teens

CrossFit Teens WOD: WARM UP:   10 Plank Ups—> Bear Crawl 30′ 10 Sit Ups—> Cartwheels 30′ 10 Lateral Hops—> Spiderman Stretch 30′ 10 Kipping... Read More

CrossFit Teens WOD: WARM UP: 10 Each: Shake Head Yes/ No Head Circles Shoulder Circles Arm Circles Trunk Rotations Hip Circles Toy Soldiers Butt Kickers... Read More

CrossFit Teens WOD: WARM UP: Jog 200 M 10 Squats Lunge Walk 45′ 10 Burpees Bear Crawl 45′ SKILL: Deadlift WOD: 3 Rounds for time... Read More

CrossFit Teens WOD: WARM UP:   2 Rounds at a Warm Up Pace of: 5 Super Slow Squats—> Forward Rolls 30′ 10 Shoot Throughs—> Lunge... Read More

CrossFit Teens WOD: WARM UP:   Mixed Tabata of: Squats Push Ups Lateral Hops Leg Levers SKILL:   Jump Rope Fundamentals WOD:   “Annie” 50-40-30-20-10... Read More

CrossFit Teens WOD WARM UP:   Four Corners Style Warm Up: 2 Rounds at a Warm Up Pace 10 Sit Ups—> Lunge Walk 10 Plank... Read More

CrossFit Teens WOD: WARM UP:   1 Minute of Plank 30 seconds each of: Jumping Squats Push Ups Single Unders Wall Ball 1 Minute of... Read More

CrossFit Teens WOD: WARM UP:   7 Super Slow Squats—> Forward Rolls 10 Grass Hoppers—> Spiderman Stretch 5 Toes to Bar—> Broad Jumps 10 Banded... Read More

CrossFit Teens WOD: WARM UP: Mixed Tabata of: Squats Push ups Tuck Jumps Toes to Bar SKILL:   Push Press WOD:   As Many Rounds... Read More

CrossFit Teens WOD: WARM UP: Running Warm Up: Coach calls out movement style, have athletes move about 50′ each style. SKILL: Goblet Squats WOD: 5... Read More