WOD Teens

Workout of the Day: WARM UP: Jog 400 m 2 Rounds of 10 Reps each Sit Ups Back Extensions Squats Push Ups Lateral Hops SKILL:... Read More

Workout of the Day: WARM UP: Mixed Tabata of: Squats Plank Ups Tuck Jumps Shuttle Run SKILL:   Wall Ball WOD:   3 Rounds for... Read More

CrossFit Teens WOD: WARM UP:   5 Super Slow Squats—> Forward Roll 30′ 5 Push Ups—> Spiderman Stretch 30′ 5 Kipping Swings—> Broad Jump 30′... Read More

CrossFit Teens WOD: WARM UP:   Junk Yard Dog Warm Up 15 Squats 14 Monkey Hangs 13 Push Ups SKILL:   Medicine Ball Cleans WOD:... Read More

CrossFit Teens WOD: WARM UP:   30 Seconds each Push Ups Spiderman Stretch Squats Dumbbell Press Hanging Knee Raises Lateral Hops SKILL:   Thrusters WOD:... Read More

CrossFit Teens WOD: WARM UP:   Jog 400 M 2 x Through: 10 See Saw Squats 10 V Ups 10 Box Jumps SKILL:   Rowing... Read More

CrossFit Teens WOD: WARM UP:   Jog 400 M 15 Banded Good Mornings Lunge Walk 45′ 10 Push Ups 5 Hand Stand Kick Ups Bear... Read More

CrossFit Teens WOD: WARM UP:   30 Seconds Each, 3 Times thru of: Sit Ups Plank hold Burpees Kipping Swings SKILL:   Pull Ups WOD:... Read More