WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Times through of: 10 Sit Ups 10 Push Ups 10 Squats 10 Lateral Hops 10... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 200 M 10 See Saw Squats 10 Double Unders 10 Wall Ball 10 Kettle Bell... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Push Ups Low Box Jumps Jumping Squats SKILL:   Thrusters WOD:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   8 Shoulder Touches—>Lunge Walk 30′ 10 Sit Ups—> Toy Soldier Walk 30′ 10 Knees to Elbows—>... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   30 Seconds each 2 Times through Mountain Climbers Sit Ups Squats Box Jumps SKILL:   Pull... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Track Style Warm Up: 40′ Each: High Knees Butt Kickers Side Shuffle Dynamic Skip A Skip... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Squats Push Ups Double Unders Jumping Lunges SKILL:   Weighted Lunge Steps WOD:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   2 Rounds at a Warm Up Pace of: 10 Air Squats—> 30′ Inch Worm 10 Tuck... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Medicine Ball Warm Up SKILL:   Mobility WOD:   21-15-9 Reps for Time of: Wall Ball... Read More