WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   3 Times Through of: 21 Single Unders 9 PVC Thrusters 7 Push Ups 5 Kipping Swings... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Forward Roll 20′ 10 Grass Hoppers—> Toy Soldier 20′ 10 Toes to Bar—> Inch... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Running Warm Up SKILL:   Ring Strength Drills: 10 Second Ring Support 4 Second Negatives 10... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Broad Jump 20′ 10 Push Ups—> Lunge Walk 20′ 10 Tuck Jumps—> Spiderman Stretch... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Junk Yard Dog Warm Up Burgener Warm Up   SKILL:   Pistols WOD:   3 Rounds... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 400 m 2 times through at 30 seconds each Plank Ups Toes to Bar Jumping... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 M Partner Med ball Warm Up SKILL:   Deadlift WOD:   5 Rounds for... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 500 m 30 Seconds each of: Banded Good Mornings Plank Ups Jumping Squats Burpees SKILL:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata Squats Push Ups Sit Ups Kipping Swings SKILL:   Hang Power Snatch WOD:  ... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   5 Kipping Swings—> Lunge Walks 30′ 5 Push Ups—> Forward Rolls 30′ 5 Line Hops—> Toy... Read More