WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jump Rope Medley 30 Seconds of, 10 Seconds off of randomized jump rope skips Single Unders... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row 500 m 1 Minute each of: Plank Super Slow Squat Light Russian Kettle Bell Swings... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   10 Squats—> Forward Roll 20′ 10 Sit Ups—> Toy Soldier Walk 20′ 10 Push Ups—> Broad... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 M Then: Mixed Tabata of: Banded Good Mornings Kipping Swings Sit Ups Jumping Squats... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Alternating Tabata of:   SKILL:   Muscle Ups WOD:   Partner WOD: 3-6-9-12-9-6-3 Reps of: Row... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   30 Seconds at each, 2 Times through Banded Good Mornings Hip Circle Squats Plank Ups Lateral... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Four Corners Warm Up 10 See Saw Squats—> Forward Roll 20′ 10 Mountain Climbers—> Lunge Walk... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   3 Rounds at a Warm Up pace of: 1 Shuttle Run 5 Super Slow Squats 7... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata of: Sit Ups Squats Push Ups Knees To Elbows SKILL:   Rope Climbs Find... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Medicine Ball Warm Up SKILL:   Pull Ups Kipping Swings, Butterfly Drills WOD:   Partner WOD:... Read More