WOD Teens

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Jog 400 m 5 Super Slow Squats—> Inchworm 20′ 5 Super Slow Push Ups—> Lunge Walk... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   1 Minute Each: Shuttle Run Plank Duck Walk Inch Worm Super Slow Squats Toes to Bar... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Row or Ski 500 m Mixed Tabata Let Teens Choose Movements SKILL:   Dumbbell Thruster WOD:... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   8 Squats—> Lunge Walk 30′ 8 Push Ups—> Spiderman Stretch 30′ 8 Kipping Swings—> Hurdle Over/... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: 20 Single Unders 10 Squats 10 Push Ups 10 V Ups 10 Seesaw Press 20 Single Unders... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata of: Plank Hold Sit Ups Shuttle Run Squat Toy Soldiers Arm Circles Samson Stretch Tuck... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP: Jog 200 m Then 2 Rounds of: 5 Super Slow Squats—> Forward Roll 20′ 5 Super Slow... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Med Ball Warm Up SKILL: Push Press WOD: 3 Rounds for time of: 500m Row 30... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   1 Minute of Plank 2 Rounds of: 10 Air Squats 10 Sit Ups 10 Banded Good... Read More

CrossFit Teens WOD (12-18 Years Old) WARM UP:   Mixed Tabata: Teens Choose Movements SKILL:   Thruster WOD:   Death By Thrusters Bar Facing Burpees... Read More