2018 Labor Day Class Schedule
We hope you are able to spend some portion of this weekend with Family and Friends celebrating this beautiful place we live. If your plans... Read More
CrossFit Teens WOD: 22 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: Jog 400 m 1 Time Through: 7 Squats—> Forward Roll 20′ 7 Push Ups—> Backwards Lunge Walk 20′... Read More
CrossFit Teens WOD: 21 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: Mixed Tabata of: Sit Ups Push Ups Squats Lateral Hops Kettle Bells Swings SKILL: Alternating Dumbbell Snatch WOD:... Read More
CrossFit Teens WOD: 20 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARMUP: 2 Times Through: 5 Super Slow Squats—> Roving Plank 20′ 10 Sit Ups—> Spiderman Stretch 20′ 10 Tuck... Read More
CrossFit Kids Agoge is 10 Years Old!
This past May marked a decade of providing CrossFit Kids classes to the youth of Montrose. We could not be prouder of all the young... Read More
Saved By The Barbell
We are very proud to be hosting the 2018 SAVED BY THE BARBELL Fundraiser at CrossFit Agoge! CrossFit has a dream to help schools return... Read More
Youth Appreciation Day
CrossFit Agoge is proud to be a part of the 2018 Youth Appreciation Day activities here in Montrose on Saturday, August 18! We will be... Read More
Thursday, 9 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: 2 Rounds of 30 Seconds Each Sit Ups Push Ups Squats Good Mornings Box Jumps SKILL:... Read More
Wednesday, 8 August, 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Partner Med Ball Warm Up SKILL: Squat Cleans WOD: 25 Squat Cleans 50 Burpees 50 Squat... Read More
Tuesday, 7 August 2018
CrossFit Teens WOD (12-18 Years Old) WARM UP: Mixed Tabata Jumping Squats Dumbbell Press Push Ups Tuck Jumps SKILL: Hang Snatch WOD: 4 Rounds... Read More