WOD Pre-Teens

Warm Up: 30 seconds each x 2 Hollow Plank Squat Lateral Hops High Knees Push Ups Skill: Overhead Squats Workout: 21-15-9 Overhead Squats Double Unders... Read More

Warm Up: Running Drills Warm Up Jump Rope Drills Warm Up Skill: Wall Ball Workout: 3 Rounds each: Partner 1: 12 Wall Ball, 8 Sit Ups,... Read More

Warm Up: AMRAP in 7 mins: 7 Push Ups-> Forward Rolls 7 Sit Ups-> Inch Worm 7 Jumping Squats-> Bear Crawl 7 Bandy Goodmornings-> Broad... Read More

Warm Up: 2x through of: 10 Kipping Swings 10 Squats 5 Burpees 10 Sit Ups Skill: MB Clean Workout: 3 min AMRAP, 1 min Rest... Read More

Warm Up: Running Warm Up and Jump Rope Skills 3 Rounds of 3 Pull Ups 10 Squats Skill: Front Squats Workout: 4 Rounds: 5 Front Squats... Read More

Warm Up: 2 Rounds: 10 See Saw Squats 10 Kipping Swings 10 Box Jumps 10 Push Ups 10 Sit Ups Skill: Push Jerk Workout: 21-15-9 Push... Read More

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 5 TTB-> Burpee Broad Jumps 5 Tuck Jumps-> Inch Worm Skill: Push Press Workout:... Read More

Warm Up: Forward Rolls-> 8 Tuck Jumps Roving Plank-> 8 Sit Ups Spiderman Stretch-> 8 OHS (PVC pipe) Toy Soldier-> 8 Push Ups Skill: Hang... Read More

Warm Up: 10 Push Ups-> Lunge Walk 10 Sit Ups-> Bear Crawl 10 Squats-> Forward Rolls Skill: Push Press Workout: Death By: Push Press Squat... Read More

Warm Up: Dynamic Mobility Warm Up and Mixed Tabata x 2: Squats Sit Ups Tuck Jumps Renegade Row Skill: Deadlift Workout: Complete for Time: 200m... Read More