WOD Pre-Teens

Warm Up: 7 Sit ups-> Cartwheels 7 Squats-> Spidey Stretch 7 PVC Goodmornings-> Broad Jump 7 Tuck Jumps-> Hurdle Over Under Skill: SDLHP Workout: 12-9-6-9-12... Read More

Warm Up: Obstacle Course Warm Up Skill: Thrusters Workout: 9-8-7-6-5-4-3-2-1 Thrusters Bar Facing Burpees Skill: 3 x 200m row

Warm Up: 3 Rounds: 7 Jumping Squats 45′ Bear Crawl 7 Stink Bug Push Ups 45′ High Knee Skip Skill: HSPU Workout: AMRAP in 11... Read More

Warm Up: 1 Min of Plank: Mixed Tabata – Pre-teens choice Skill: Push Press Workout: 9-8-7-6-5-4-3-2-1 Push Press Box Jump Skill: Partner Rowling: 10 round... Read More

Warm Up: Jog 400m 2x of: 7 Super Slow Squats 14 DB Shrugs 7 Push Ups 14 Jump Touches Skill: Hang Squat Clean Workout: AMRAP... Read More

Warm Up: 3 Rounds: 30 Seconds each of: Plank Squat Sit Ups Tuck Jumps Pull Ups Skill: Push Press Workout: 5 Rounds: 7 Ring Rows... Read More

Warm Up: Alternating TABATA of: Bandy Goodmornings Toes to Bar Squats Push Ups Skill: Deadlift Workout: 4 Rounds: 10 Deadlifts 15 Sit Ups 10-20 Double Unders... Read More

Warm Up: 10 Squats -> Cartwheels 10 Sit Ups-> Spidey Stretch 10 TTB-> Broad Jump 10 Tuck Jumps-> Lunge Steps Skill: OHS Workout: AMRAP in... Read More

Warm Up: 1 Min Plank 10 Squats 10 Tuck Jumps 10 Single Leg Toe Touches 10 Kip Swings Skill: Pull Ups Workout: 4 Rounds: 7... Read More

Warm Up: Medicine Ball Warm Up Skill: Push Press Workout: AMRAP in 7 mins: 3-6 Pull Ups 8 Push Press 10 Squats Skill: Dumbell Bear... Read More