WOD Pre-Teens

Warm Up: Medicine Ball Warm Up Skill: Front Squats Workout: 21-15-9 Front Squats Burpees Double Unders Skill: Handstand Skills and Drills

Warm Up: 5 Squats-> Forward Rolls 5 Push Ups-> Lunge Walk 10 Jump Touches-> Broad Jumps 10 Mountain Climbers-> Cartwheels Skill: Power Cleans Workout: 3... Read More

Warm Up: Row 250m 1 Min each of: Plank Ups Lateral Hops Jumping Back Squats Grass Hoppers Skill: Overhead Squats Workout: 5 Rounds: 5 Overhead... Read More

Warm Up: Jog 400m 10 Super Slow Squats 10 Super Slow Push Ups 10 Sit Ups 10-20 Double Unders Skill: OHS Workout: Alternating Tabata of: Sit Ups... Read More

Warm Up: Mixed Tabata: Pre-Teens Choice Skill: Toes to Bar Workout: 8 min AMRAP: Row 100m 10 Wall Ball 6 Toes to Bar Skill: Ring Muscle... Read More

Warm Up: Jog 400m 30 seconds each x 2 Plank Ups Sit Ups Bandy GMs Single Unders Skill: Push Jerk Workout: 21-15-9 Push Jerk Double... Read More

Warm Up: 2 Rounds: 20 Mountain Climbers 10m Inch worm (with push up) 20 Mountain Climbers (feet wide) 10m Spiderman Stretch 20 Jumping Jacks Skill:... Read More

Warm Up: Med ball Warm Up Skill: Sumo Deadlift High Pull Workout: 5 Rounds: 10 SDLHP 10 Push Ups 5-10 Double Unders Skill: Row vs... Read More

Warm Up: 10 Rounds of Rowling – over or under 100m = Burpees! Skill: Push Press Workout: 9-8-7-6-5-4-3-2-1 Box Jumps Push Press Lunge Walk x... Read More