WOD Pre-Teens

Warm Up: Mixed Tabata: Hanging Knee Raises Squats Burpees Shuttle Run Skill: Kettle Bell Swing Workout: 10 Min AMRAP: Run 100m each round Increase by... Read More

Warm Up: 10 Squats-> Forward Rolls 10 Sit Ups-> Spiderman Stretch 10 Shoulder Touches-> Roving Plank 10  Lateral Hops-> Broad Jumps Skill: Back Squat Workout:... Read More

Warm Up:   2x Through: Run 200m 10 Sit Ups 10 Squats 10 Push Ups 10 Tuck Jumps Skill: Kettle Bell Swings Workout: 21-15-9 Box... Read More

Warm Up: Jog 200m 2x through: 10 Squats-> Bear Crawl 10 Push Ups-> Lunge Walk 10 Kipping Swings-> Backward Lunge Walk Skill: Medicine Ball Clean... Read More

Warm Up: 2x through: 10 Kipping Swings 20 Lunges 10 Squat 10 Push Ups Skill: Med Ball Clean Workout: 4 Rounds 200m Run 10 MBC... Read More

Warm Up: 2x Through: 10 Sit Ups 10 Push Ups 10 Tuck Jumps 10 Squats Skill: KB Swing Workout: 21-15-9 Sit Ups Box Jumps KB... Read More

Warm Up: 2 Rounds: 5 Squats-> Forward Rolls 5 Push Ups-> Lunges Steps 5 Sit Ups-> Broad Jumps 5 Tuck Jumps-> Backwards Lunges Skill: Push... Read More

Warm Up: 2x through: 10 Tuck Jumps 10 Squats 10 Sit Ups 10 Push Ups Skill: Deadlift Workout: 7 Rounds: 7 Deadlift 7 Box Jump... Read More

Warm Up: Tabata warm up: Jumping Jacks Squats Jump Rope Push Ups Skill: Wall Ball Workout: Death By: Wall Ball Sit Ups Skill: Rowing Bowling... Read More

Warm Up: 10 Sit Ups-> Forward Rolls 10 Push Ups-> Broad Jump 10 Kip Swings-> Bear Crawl 10 Squats-> Inch Worm Skill: Kettle Bell Swings... Read More