WOD Pre-Teens

Warm Up: Run 400m (as a group) Alternating Tabata of: Sit Ups and Squats Skill: Deadlift Workout: 21-15-9 Deadlift Push Ups Skill: Row vs Handstand... Read More

Warm Up: 3 Rounds: 30 Sec Wall Ball –> 30 Sec Double Unders –> 30 Sec Plank Hold Skill: Power Snatch Workout: 7 Min AMRAP:... Read More

Warm Up: Mixed Tabata of: Squats –> Push Ups –> Sit Ups –> Grasshoppers Skill: Push Press Workout: AMRAP in 7 mins (ascending by 3... Read More

Warm Up: 5 Super Slow Squats ->Bear Crawl->10 Kipping Swings->Lunge Walk-> 5 Burpees->Broad Jump->10 Toes to Bar->Inch Worm->10 Tuck Jumps Skill: Sumo Deadlift High Pull... Read More

Warm Up: Mixed Tabata: Tuck Jumps, Squat Thrusts, Lunge Walk, Push Ups, Squats, Sit Ups, Jumping Jacks, Plank Hold Skill: Hang Power Clean Workout: 7... Read More

Warm Up: Tabata: Super Slow Squats, Kipping Swings, Lunge Walk, Plank Ups Skill: Dumbell Thruster Workout: Partner Death by: DB Thrusters and Push Ups Skill:... Read More

Warm Up: Medicine Ball Warm Up Skill: Deadlift Workout: 21-15-9 Deadlift Box Jump Sit Up Skill: Max Height Box Jump

Warm Up: Run 400m –> 2x each of Tabata: Sit Ups, Push Ups, Jumping Squats, Mountain Climbers   Skill: Kettle Bell Swings   Workout: AMRAP... Read More