Pre Teens: May 1, 2015
Warm Up: Jog 400m 2x through of: 10 Squats-> Broad Jumps 10 Plank Ups-> Spiderman Stretch Skill: Kettle Bell Swing Workout: 3 Rounds for time... Read More
Pre Teens: 29 April, 2015
Warm Up: 10 Sit Ups-> Lunge Walk 10 Squats-> Broad Jumps 10 Push Ups-> Spiderman Stretch 10 Grasshoppers-> Forward Rolls Skill: DB Split Jerk Workout:... Read More
Pre Teens: 24 April, 2015
Warm Up: AMRAP in 5 Mins of: 3 Wall Ups-> Wheel Barrow Walk 7 Wall Ball Volleyball with a partner-> Wheel Barrow Walk 7 Partner... Read More
Pre Teens: 22 April, 2015
Warm Up: 10 Squats-> Bar Traverse 10 Sit Ups-> Broad Jump 10 Kip Swings-> Lunge Walk 10 Push Ups-> Duck Walk Skill: KB Swing Workout:... Read More
Pre-Teens: 20 April, 2015
Warm Up: Med Ball Warm Up Skill: Wall Ball Workout: 8 Min AMRAP of Row 200m 10 Wall Ball 8 Double Unders Skill: Contest Day:... Read More
Pre-Teens: 17 April, 2015
Warm Up: Run 200m 3 Rounds at a Warm Up Pace of “Cindy”: 5 Pull Ups 10 Push Ups 15 Squats Skill: Hang Power Clean... Read More
Pre-Teens: 15 April, 2015
Warm Up: Mixed Tabata of: Squats, Sit Ups, Push Ups, Pull Ups Skill: Deadlift Workout: 15-12-9-6-3 Deadlift Box Jumps Skill: Tabats Tensions and Row Vs... Read More
Pre-Teens: 13 April, 2015
Warm Up: Jog 200m 5 squats-> lunge walk 5 push ups-> bear crawl 5 tuck jumps Skill: Dumbbell Snatch Workout: AMRAP in 7 mins of:... Read More
Pre-Teens: 10 April, 2015
Warm Up: 1 Minute on 20 seconds off of: Plank Squats Rolling Squat Jumps Plank Shoulder Touches Skill: Dumbell Thruster Workout: Every Minute on the... Read More
Pre-Teens: 8 April, 2015
Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings->Roving Plank 10 Squats-> Carwheels 20 Mountain Climbers-> Forward Rolls Skill: KB Swing Workout: 5 Rounds for... Read More