WOD Pre-Teens

Warm Up: Jog 200m 5 Super Slow Squats-> Lunge 10 Push Ups-> high knee over hurdles 10 Kip Swing-> Spider-Man Stretch 10 KB Swing-> 1... Read More

Warm Up: Track Style Warm Up Skill: DB Hang Squat Clean Workout: 10-8-6-4-2-4-6-8-10 DB Hang Squat Clean Box Jump Skill: Split Jerk Skills and Drills

Warm Up: 10 Push Ups-> Lunges 10 Squats-> Crab Walk 10 Tuck Jumps-> Forward Rolls 10 Sit Ups-> Broad Jump Skill: Push Press Workout: AMRAP... Read More

Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12... Read More

Warm Up: Mixed Tabata of: Sit Ups Burpees Grapevine Tuck Jumps Cartwheels Plank Squats Push Ups Skill: Kettle Bell Swing Workout: 21-15-9 Kettle Bell Swings... Read More

Warm Up: Medball Warm Up Skill: Pull Ups Workout: 2 rounds: 1 min at each station of: Row Weighted Lunge Step Push Press Sit Ups... Read More

Warm Up: 1 Min on 15 seconds off of: Squats Push Ups Lateral Hops Plank Skill: Hang Power Clean Workout: 9 Min AMRAP of: 7... Read More

Warm Up: 10 Squats-> Lunge Walk 5 Burpees-> Bear Crawl 10 Mountain Climbers-> Broad Jump 10 Tuck Jumps-> Forward Rolls Skill: Wall Ball Workout: 15-12-9... Read More

Warm Up: Track Style Warm Up Skill: KB Swing Workout: 3 Rounds for time of: Run 200m 15 KB Swings 6 Pull Ups Skill: Sled... Read More

Warm Up: Mixed Tabata of: Squats Push Ups Kip Swings Shoulder Press Skill: Thruster Workout: 8 Min AMRAP: 5 Thrusters 10 Sit Ups Row 100m... Read More