WOD Pre-Teens

Warm Up: 10 Squats-> Forward Rolls 10 Push Ups-> Spidey Stretch 10 Kipping Swings-> Lunge Walk 10 Tuck Jumps-> Broad Jumps Skill: Hang Power Clean... Read More

Warm Up: Jog 200m Forward, 200m Backward 2x through: 10 Sit Ups 10 Air Goodmornings 10 Lunges (each) 10 Tuck Jumps Skill: Deadlifts Workout: 21-15-9... Read More

Warm Up: Mixed Tabata: Squats Push Ups Tuck Jumps Sit Ups Skill: Hang Power Clean Workout: 8 Min AMRAP – Ascending by 1 rep each... Read More

Warm Up: 10 V-ups-> Plank Walk 10 Push Ups-> Lunge Walk 10 Double Unders-> Spidey Stretch 10 Jumping Lunges-> Broad Jumps Skill: Push Press Workout:... Read More

Warm Up: 30 Seconds Each x 2: Plank See Saw Squats Push Ups Tuck Jumps V-Ups Skill: Power Clean Workout: 20 each of: Wall Ball... Read More

Warm Up: Mixed Tabata: SIt Ups Plank Ups Lateral Hops Kipping Swings Skill: Push Jerk Workout: AMRAP in 4 mins x 2 3 Push Jerk... Read More

Warm Up: Mixed Tabata: Push Ups Walking Lunges Sit Ups Sprints Skill: Deadlift Workout: 8-7-6-5-4-3-2-1 Deadlift Toes to Bar 2 Forward Rolls between each rounds... Read More

Warm Up: Mixed Tabata: Squats Push Ups Kipping Swings Tuck Jumps Skill: Jump to Support Workout: AMRAP in 10 mins: 3 Jump to Support 6... Read More

Warm Up: Jog 200m 10 Squats-> Spidey Stretch 10 Shoulder Touches-> Lunge Walk 10 Med Ball Presses-> Bear Crawl 10 V-Ups-> Backward Lunge Walk Skill:... Read More

Warm Up: Track Style Warm Up Skill: Push Press Workout: 12-9-6-9-12 Push Press Pull Ups Run 100m between rounds Skill: Handstand skills walk