WOD Pre-Teens

Warm Up: Jog 400m 30 Seconds Each x 2: Sit Ups Push Ups Squats Box Jumps Skill: Power Snatch Workout: AMRAP in 7 Mins of:... Read More

Warm Up: 30 Seconds Each x 2: PVC Front Squat PVC Shoulder Press Lateral Hops Renegade Rows Skill: Hang Power Clean Workout:   Run 200m... Read More

Warm Up: 10 Push Ups-> Bear Crawl 10 Sit Ups-> Spidey Stretch 10 Tuck Jumps-> Straddle Stretch 10 Smurf Jacks-> Broad Jumps Skill: Push Jerk Workout:... Read More

Warm Up: Alternating Tabata of: Squats Push Ups Kip Swings Box Jumps Skill: Weighted Lunge Steps Workout: 5 Rounds: 10 Weighted Lunge Steps 10 Burpees... Read More

Warm Up: Mixed Tabata: Squat Sit Up Jump Rope Knee Raises Skill: Kipping Swing Workout: 8 Min AMRAP: Partner Leap Frog Style: Row 100m Run... Read More

Warm Up: Jog 400m 5 Squats-> Forward Rolls 5 Push Ups-> Bear Crawl 5 Tuck Jumps-> Backward Lunge Walk 5 V-Ups-> High Kick Skill: Power... Read More

Warm Up: Jog 200m Forward, 200m Backward 15 Sit Ups 15 Air Goodmornings 15 Kipping Swings 15 Box Jumps Skill: Hang Power Clean Workout: “Mini DT”... Read More

Warm Up: 2x Through: 200m Job 10 Sit Ups 200m KB Carry 10 Air Goodmornings Skill: Hang Squat Clean Workout: 10 Min AMRAP: 3 Hang... Read More

Warm Up: 7 Super Slow Squats-> Cartwheels 7 Push Ups-> Walking Lunges 7 Tuck Jumps-> Roving Plank 7 Mountain Climbers-> High Knee Skipping Skill: Thrusters... Read More

Warm Up: 1 Min Plank 15 Tuck Jumps 20 Mountain Climbers 15 Squats 20 Lunges 1 Min Hollow Hold Skill: Double Unders Workout: “Annie Jr.”... Read More