WOD Pre-Teens

Warm Up: Row 250m 10 Squats 10 Kipping Swings 10 Jump Touch 10 Push Ups (2x through) Skill: Thrusters Workout: Run 400m 21-15-9 DB Thrusters... Read More

Warm Up: Jog 400m 10 Squats-> Lunge Walk 10 KB Deadlifts-> Spiderman Stretch 10 Push Ups-> Broad Jumps 10 KB Swings-> Inch Worm Skill: Push... Read More

Warm Up: 10 Sit Ups 10 Push Ups 10 Squats 10 Tuck Jumps PVC warm up Skill: Hang Power Snatch Workout: 7 min AMRAP: 3... Read More

Warm Up: Mixed Tabata of: Suspended Shrugs Plank Hold Jumping Squats Toes to Bar Skill: Pull Ups Workout: AMRAP in 7 mins of: Lunges (each... Read More

Warm Up: 2x Through of: 10 Squats-> Lunge 10 Push Ups-> Roving Plank 10 SIt ups-> 3 Forward Rolls 10 Box Jumps-> Agility Ladder Skill:... Read More

Warm Up: Partner Warm Up: Bottom of the Squat vs Medicine Ball Clean Plank Hold vs Push Ups Monkey Hangs vs Tuck Jumps Skill: Hang... Read More

Warm Up: Mixed Tabata: Squat Push Ups Tuck Jumps Sit Ups Skill: Thrusters Workout: AMRAP in 3 mins x 3 7 Thrusters 7 Box Jumps... Read More

Warm Up: Med Ball Warm Up Skill: Push Press Workout: Partner Workout: 3 Rounds each: Row 5 Cals 5 Overhead Squats 7 Push Press Switch... Read More

Warm Up: Track Style Warm Up Skill: Wall Up Workout: 20 Sit Ups then: 3 Rounds of: Row 250m 12 KB SDLHP 3 Wall Ups... Read More

Warm Up: Jump Rope Medley Medicine Ball Warm Up Skill: Overhead Squat Workout: 15-12-9 Jog 400m Double Unders Overhead Squats Job 400m Skill: GHD Hip... Read More