WOD – Pre-K

Warm up:  Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number... Read More

Warm up:  Rock Paper Scissors with Trainer:  Have athletes move across gym area toward trainer and do rock paper scissors with trainer.  Whoever wins performs... Read More

Skill work: Stink Bug Push Up Warm up: Tag Games WOD: AMRAP 3 Stink Bug Push Ups 3 Toes to Bar 3 Angry Gorillas Game! 

Skill work: Push Press or “Oompa Loompa Press” Warm up: This or That?  Partner Athletes  up in groups of 2 or three.  Give them a... Read More

Skill work: Roving Plank: Have Athletes start in plank.  Give them directions to move and encourage them to keep their hips stable as you ask... Read More

Skill work: Headers:Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head.  On the command “Go!”, the athlete... Read More

Skill work: Musical Med Ball: Twist on the big kid version.  Give them each their own med ball to squat over and do not take... Read More

Skill work: Squat Relay Warm up: Build a Robot: Give the athletes a series of items.  Have them take them one at a time to... Read More

Skill work: Super Slow Squats Warm up: Tag Games WOD: AMRAP 3 Squats 3 Monkey Hangs 3 Star Jumps Run Around a Cone Game! 

Skill work: Musical Squats Warm up: Forward Roll Skip 10m Jump Over Hurdles Bear Crawl 10m WOD: AMRAP 4 Box Jump 4 Squats Run Around... Read More