Pre-K: September 5, 2013
Skill work: Knees out! Warm up: Relays WOD: CrossFit Baseball Hit- 3 Donkey kicks 1st base- 3 Squats 2nd base- 3 Press to the sky... Read More
Pre-K: September 3, 2013
Skill work: Squat Basics Warm up: Cross over WOD: AMRAP in a given amount of time 3 Squats 5 Jumping jacks 7 Seconds Monkey hangs... Read More
In September, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Pre-K: August 29, 2013
Skill work: Repeat Baseline Measures Warm up: Move around the circle & Freeze WOD: AMRAP in a given amount of time of: 10m Bunny Hop... Read More
Pre-K: August 27, 2013
Skill work: Over-Under hand throws Warm up: Switch WOD: Pass the ball & Call (the exercise): 3 Reps each Game!
Pre-K: Week of August 19-23
Its time to go Back to School! Take a week off to get used to your new schedule and then we will start classes back up... Read More
Pre-K: August 13, 2013
Skill work: Underhand throw & catch Warm up: Follow the Leader WOD: Relay Basketball: Teammates pass the ball underhand down the line. The last person in... Read More
This is our last week of AM Kids/Pre-K classes
We will take next week off as we all adjust to being back to school and then resume our afternoon schedule (Kids M-Th at 4pm,... Read More
Pre-K: August 8, 2013
Skill work: Two handed overhead throw: Superman -> Step -> Send it! Warm up: Simon Says WOD: Run 25m Spin in a circle Target toss... Read More