Pre-K: October 8, 2013
Skill work: Knee ups Warm up: 3 Rounds 2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking WOD: AMRAP... Read More
Pre-K: October 3, 2013
Skill work: Monkey slides Warm up: Switch WOD: AMRAP in a given amount of time Monkey slide (3 ft ) 3 Squats 2m Roving plank... Read More
Pre-K: October 1, 2013
Skill work: Big Swings Warm up: Around in a circle and…FREEZE! WOD: 15 sec Hang from bar 3m Log roll (back and forth) 5 Tuck... Read More
In October, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More
Pre-K: September 26, 2013
Skill work: Bench drill Warm up: AMRAP in a given amount of time of 3 Tuck jumps -> 5m Lunge walk -> 10 Mountain climbers... Read More
Pre-K: September 24, 2013
Skill work: Box squats Warm up: Mixed “Whistle” drills WOD: AMRAP in a given amount of time of 5 Squats 3 Toes to bar 1... Read More
Pre-K: September 19, 2013
Skill work: Heel balance drill Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Rock ups 15m Skip 5... Read More
Pre-K: September 17, 2013
Skill work: Reverse Limbo Warm up: Tabata Tantrums WOD: AMRAP in a given amount of time of 3 Squats 15ft Broad jumps 3 Push ups... Read More
Pre-K: September 12, 2013
Skill work: London Bridge Warm up: Frog Hop Relays WOD: 5-4-3-2-1 reps of Squats Jumping Jacks Stink Bugs Game!
Pre-K: September 10, 2013
Skill work: Super slow squats Warm up: Steve Says WOD: AMRAP in a given amount of time 4 Monkey hang hand releases 4 Box jumps... Read More