WOD – Pre-K

Warm up:  Switch Sides Skill work: Monkey Hangs WOD 3-4 Rounds 3 Squats Frog Hop Across Room Swing on Bar, Rings or Rope Bear Crawl... Read More

Warm up:  Run Around Cone and Back to Trainer.  Trainer will give movement for athletes to do before they run around cone again. Skill work:... Read More

Warm up:  This or That?: Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat,... Read More

Warm up:  1 Forward Rolls, Toy Soldier 5m, Bear Crawl 5m, Broad Jump 5m Skill work: Heel Balance Drill for Deadlift WOD 3-4 Rounds 3... Read More

Warm up:  2 Forward Rolls, Lunge Walk 2x, Broad Jump 2x, Inchworm 2x Skill work: Descending Deadlift with Angry Gorilla Back (Review Angry Gorilla Back)... Read More

Warm up:  Rock Paper Scissors with trainer at end Skill work: Granny Toss with Dodgeball or Med Ball WOD 4-5 nRounds Granny Toss Run to... Read More

Warm up:  Follow the Leader Skill work: Heel Balance Drill   WOD 4 Rounds 2 Monkey Hangs Climb Over 2 Boxes Jump through Agility Ladder... Read More

Warm up:  Forward Roll, Climb Over 2 Boxes, Frog Hop 5m, Bear Crawl 5m Skill work: Kettlebell Swings WOD 3 Rounds 2 Stinkbugs 2 Kettlebell... Read More

Warm up:  Tag Games Skill work: One Legged Toe Touch (single legged deadlift)   WOD 3 Rounds 1 Rope Swing 2 One Legged Toe Touch... Read More

Warm up:  100 m Skill Run Skill work: Angry Gorilla   WOD 4 Rounds 3 Ring Swings 3 Box Jumps 3 Angry Gorilla