Pre-K: December 10, 2013
Skill work: Laser beam elbows Warm up: Relays WOD: AMRAP in a given amount of time of 3 Laser beam squats 3 Tuck jumps 30m... Read More
Pre-K: December 5, 2013
Skill work: Laser beam squats (aka Front squats) Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Squats 10 ft... Read More
Pre-K: December 3, 2013
Skill work: Ooompa Loompa – “I don’t know” Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of ... Read More
In December, the Kids Skill Focus is the CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional in as much in life as... Read More
Pre-K: November 26, 2013
Skill work: Plank <-> Pushups <->Stink bug <-> Donkey kicks Warm up: Follow the leader WOD: Musical Lilly Pads: Frog hop from “lilly pad” to... Read More
Pre-K: November 21, 2013
Skill work: Press up the sky Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Down-Ups 5m Bunny Hop 3... Read More
Pre-K: November 19, 2013
Skill work: T-Holds Warm up: Switch WOD: AMRAP in a given amount of time of Plank -> T-holds Bear Crawl Squats Game!
Pre-K: November 14, 2013
Skill work: Straight bodies! Warm up: Relays WOD: AMRAP in a given amount of time of Monkey hangs 3 Squats 7 “X’s and I’s” Game!
Pre-K: November 12, 2013
Skill work: Oompa loompas Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 5 Push press Bunny... Read More
Pre-K: November 7, 2013
Skill work: Reach for the floor! Warm up: Jump Rope practice WOD: AMRAP in a given amount of time of Plank around a circle 3... Read More