Pre-K: February 18, 2014
Skill work: Race car ramps Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Angry Gorillas 1 Trip around the... Read More
Pre-K: February 13, 2014
Skill work: Angry gorilla parade Warm up: Skip-to-my-Lou WOD: AMRAP in a given amount of time of 5 Rope hops 5 Angry Gorillas Game!
Pre-K: February 11, 2014
Skill work: Hips to the wall: Angry Gorilla Warm up: Relays WOD: AMRAP in a given amount of time of 3 (hips to wall) Angry... Read More
Pre-K: February 6, 2014
Skill work: Heels & toes Warm up: Musical squats WOD: AMRAP in a given amount of time of 3 Angry gorillas 7m Bear crawl 3... Read More
Pre-K: February 4, 2014
Skill work: Seated “Angry gorilla” Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Angry Gorillas 5 Lunge steps 1... Read More
Pre-K: January 30, 2014
Skill work: Log roll relay Warm up: Farmers & Lumberjacks WOD: In teams of 4, rotate through the following stations: Squats Lateral hops Plank Rotate... Read More
Pre-K: January 28 ,2014
Skill work: “X” Marks the spot: Cartwheels Warm up: Musical movements WOD: AMRAP in a given amount of time of 1 Cartwheel 3 Tuck jumps 5... Read More
Pre-K: January 23, 2014
Skill work: Stink bugs <–> Plank <–> Saggy Bellies Warm up: Move around the circle and FREEZE! WOD: Plank -> Stink bug -> Forward roll... Read More
Pre-K: January 21, 2014
Skill work: T holds Warm up: Simon Says WOD: AMRAP in a given amount of time of T hold (right) -> Bear crawl T hold (left)... Read More
Pre-K: January 16, 2014
Skill work: Plank <–> Log roll <–> Plank Warm up: Switch WOD: AMRAP in a given amount of time of 3m Log roll 10m Frog Hops... Read More