Pre-K: April 22, 2014
Skill work: Knees out! Warm up: Follow the Leader WOD: 10m Bear crawl -> 3 Donkey kicks -> 10m Lunge -> 3 Squats Game!
Pre-K: April 17, 2014
Skill work: Heel balance drill Warm up: Rock around the box WOD: AMRAP in a given amount of time of: CrossFit Darts from the box... Read More
Pre-K: April 15, 2014
Skill work: Intro to Front Squats Warm up: Musical movements WOD: AMRAP in a given amount of time of 3 Front Squats 3 Frog hops 3... Read More
Pre-K: April 10, 2014
Skill work: Reverse Limbo Warm up: Switch WOD: AMRAP in a given amount of time of 3 Floor Vs 3 Squats 3 Broad jumps Game!
Pre-K: April 8, 2014
Skill work: London Bridge Warm up: Sorta Tabata WOD: AMRAP in a given amount of time of Cone to Cone: Squat – Push up –... Read More
Pre-K: April 3, 2014
Skill work: Knees out! Warm up: 5m Lunge walk 5m Broad jump 5m Crab walk 5m Back pedal 5m Frog hop 5m Side shuffle WOD:... Read More
Pre-K: April 1, 2014
Happy April Fools Day! Today, we’ll do everything backwards… Game: Dragon Tails WOD: AMRAP in a given amount of time of 1 BTB Squat 15m... Read More
In April, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Pre-K: March 27, 2014
Skill work: T holds Warm up: Switch WOD: 3-2-1 Go! AMRAP in a given amount of time of 3Burpees 2 Squats 1 Knee up Run to... Read More
Pre-K: March 25, 2014
Skill work: Planks & Floor angels Warm up: 3 Rounds 3 Box jumps 3 Squat thrusts Skip across the room WOD: 5-4-3-2-1 Reps of Push... Read More