Pre-K: May 20, 2014
Skill work: Slo-mo Throw: Accuracy! Warm up: Musical movements WOD: In teams of 5-6, complete each of the following AMRAPs in a given amount of... Read More
Summer Schedule for CrossFit Kids & Teens
Beginning June 1, our CrossFit Kids program will have the following scheduled class times for the summer: Pre-K: Tues & Thurs @ 10:45am Kids: Mon-... Read More
Pre-K: May 15, 2014
Skill work: Target practice Warm up: Follow the Leader WOD: AMRAP in a given amount of time 3 Push press 3 Frog hops 1 Shot... Read More
Pre-K: May 13, 2014
Skill work: Target practice Warm up: Relays! WOD: AMRAP in a given amount of time Plank -> Broad jump -> Throw to target Game!
Pre-K: May 8 ,2014
Skill work: Step and throw : Whiffle ball Warm up: Switch! WOD: AMRAP in a given amount of time of Angry Gorilla Pick up the dodgeball... Read More
Pre-K: May 6, 2014
Skill work: Trapping & Catching: Roll & Underhand toss Warm up: 2 Station Relay WOD: AMRAP in a given amount of time of Catch the... Read More
Pre-K: May 1, 2014
Skill work: Chest pass Warm up: Follow the leader WOD: AMRAP in a given amount of time of 2 Squats -> Chest pass When the ball gets... Read More
In May, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
Pre-K: April 29, 2014
Skill work: Musical Squats Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Front squats 3 Press up the sky... Read More
Pre-K: April 24, 2014
Skill work: Superman box squats Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Front squats -> Duck... Read More