Pre-K: August 21, 2014
Skill work: Duck walks Warm up: 3 Rounds 5m Frog hops -> 10m Skipping -> 5m Duck walk -> 5m Twirling WOD: AMRAP in a... Read More
Pre-K: August 19, 2014
Skill work: Banded shrugs Warm up: Follow the leader WOD: AMRAP in a given amount of time of 3 Broad jumps: square to square 3 Angry... Read More
Pre-K: August 14, 2014
Skill work: Broad jumps Warm up: Relays! WOD: 5-4-3-2-1 Reps of Angry gorillas Broad jumps 1 Forward roll Game!
Pre-K: August 12, 2014
Skill work: Walk the plates Warm up: Musical movements WOD: 5 “Ooompa loompa” – “I don’t know” Walk the plates! 10 sec “Dead bugs” Game!
Pre-K: August 7, 2014
Skill work: Front squats Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Front squats 3m Line hop 3 Donkey kicks... Read More
Pre-K: August 5, 2014
Skill work: Angry Gorillas Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Angry gorilla ->... Read More
In August, the Kids Skill Focus is on THE CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More
Pre-K: July 31, 2014
Skill work: “Perfect” Press Relay Warm up: Sorta tabata: mised movements WOD: AMRAP in a given amount of time of 5 Press/Push press 10m Frog... Read More
Pre-K: July 29, 2014
Skill work: Standing: Superman – Hollow – Press stance Warm up: Switch WOD: AMRAP in a given amount of time of 3 Shoulder press 3... Read More
Pre-K: July 24, 2014
Skill work: “Back to the wall” press Warm up: Steve Says WOD: AMRAP in a given amount of time Taking turns with your partner, do... Read More