Pre-K: September 23, 2014
Skill work: Roving Plank between the lines Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Crab... Read More
Pre-K: September 18, 2014
Skill work: Box jumps Warm up: Simon Says WOD: Partner AMRAP in a given amount of time Alternating Plank hold -> Box jump X 3... Read More
Pre-K: September 16, 2014
Skill work: Superman <-> Plank over the plate <-> Superman Warm up: Musical movements WOD: AMRAP in a given amount of time 3 Roll ups... Read More
Pre-K: September 11, 2014
Skill work: Plank games Warm up: Follow the leader WOD: 5m Roving plank -> 1 Push up 5m Bear crawl -> 1 Push up 5m... Read More
Pre-K: September 9, 2014
Skill work: T-Push ups Warm up: Shuttle runs, crawls, etc. WOD: AMRAP in a given amount of time of 3 Push ups Bunny hop 5 yards 2... Read More
Pre-K: September 4, 2014
Skill work: Superman – Plank – Turtle Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3... Read More
Pre-K: September 2, 2014
Skill work: Plank Games Warm up: Sorta Tabata WOD: AMRAP in a given amount of time of 1 Push up -> Plank over the plate... Read More
In September, the Kids Skill Focus is the PUSH UP
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Pre-K: August 28, 2014
Skill work: Supermarket scramble Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Angry Gorilla -> Squat jump... Read More
Pre-K: August 26, 2014
Skill work: Footwork on Agility ladder Warm up: Jumping squats, Skipping, & Plank WOD: AMRAP in a given amount of time of Agility ladder Walk... Read More