Pre-K: June 23, 2015
Skill work: Skipping skills Warm up: Simon Says WOD: AMRAP in a given amount of time of Skip to the line 3 Angry gorillas Skip... Read More
Pre-K: June 18, 2015
Skill work: Squat: Hands high <-> hands down (Gorilla stand) Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of... Read More
Pre-K: June 16, 2015
Skill work: Angry Gorilla Parade Warm up: Sorta Tabata: Squats, Planks, Knee ups WOD: AMRAP in a given amount of time of 5m Line hop... Read More
Pre-K: June 11, 2015
Skill work: Angry gorillas to a box Warm up: Musical movements WOD: AMRAP in a given amount of time 3 Angry gorillas to a box... Read More
Pre-K: June 9, 2015
Skill work: Angry gorillas (on the wall) Warm up: Switch! WOD: AMRAP in a given amount of time Gorillas on the wall 5 yd Bear... Read More
Pre-K: June 4, 2015
Skill work: Superman! Warm up: Follow the leader WOD: AMRAP in a given amount of time of Superman! Hop (listen carefully to hear which kind... Read More
Pre-K: June 2, 2015
Skill work: Angry gorilla stand -> Squat Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of Jump/Climb... Read More
In June, the Kids Skill Focus is THE DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Pre-K: May 14, 2015
Skill work: Dip-Shrug (aka “oompa loompa” – “I don’t know” Warm up: Relay WOD: AMRAP in a given amount of time of 1 Box jump... Read More