Pre-K: October 22, 2015
Skill work: Dodgeball Bullseye Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 3 Donkey Kicks 3 Press up the Sky... Read More
Pre-K: October 20, 2015
Skill work: Slo mo throw Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 3 Hoop hops... Read More
Pre-K: October 15, 2015
Skill work: Underhand throw through the hoop Warm up: Over-Under relay WOD: AMRAP in a given amount of time of Line jump over the jumprope... Read More
Pre-K: October 13, 2015
Skill work: Focus on Catching Warm up: Pass the baton WOD: Space out four dodge balls 5-10 ft away from the wall. AMRAP in a given amount... Read More
Pre-K: October 8, 2015
Skill work: Underhand toss & catch Warm up: Switch sides! WOD: 3 Laser beam squats 2 Burpees 1 Underhand Toss through the hoop Game!
Pre-K: October 6, 2015
Skill work: Step and throw Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Lunge steps 1 Step and throw... Read More
Pre-K: October 1, 2015
Skill work: Chest pass: Throw and catch Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1... Read More
In October, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More
Pre-K: September 29, 2015
Skill work: Ring swings -> monkey hangs Warm up: Obstacle course WOD: AMRAP in a given amount of time of Ring swings 5 yd Crab walk... Read More
Pre-K: September 24, 2015
Skill work: Dot drills Warm up: Musical movements WOD: AMRAP in a given amount of time of 2 Dot drills 3 Knee ups 4 Squats... Read More