In December, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Pre-K: November 29, 2016
Skill work: Bar games Warm up: Relays WOD: AMRAP in a given amount of time of 5 Rope jumps 3 Knee ups 1 Stinkbug 360 Game: ... Read More
Pre-K: November 22, 2016
Skill work: Bar rows Warm up: Simon Says WOD: AMRAP in a give amount of time of 3 Box jumps 3 Bar rows Throw a... Read More
Pre-K: November 17, 2016
Skill work: Supine Toes to bar – Set a bar low to the ground (8-12 inches). Athlete starts on back with hands gripping bar and... Read More
Pre-K: November 15, 2016
Skill work: Rope swings Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time of 1 Rope swing 3... Read More
Pre-K: November 10, 2016
Skill work: “Seated” Ring pull ups: Suspend from rings with feet on the floor so that hips hang roughly at parallel. Using arms as much as possible... Read More
Pre-K: November 8, 2016
Skill work: Superman & Deadbug Warm up: Follow the Leader WOD: AMRAP in a given amount of time of 5 Bandy ring pulls: Attach skinny... Read More
Pre-K: November 3, 2016
Skill work: Monkey hangs Warm up: Animal relays WOD: AMRAP in a given amount of time of 5 yd Log roll 3 Push ups 5... Read More
Pre-K: November 1, 2016
Skill work: Monkey Slides Warm up: Switch Sides WOD: AMRAP in a given amount of time of 3 Knee ups 3 Burpees 3 Squats Game!
In November, the Kids Skill Focus is the PULL UP
Being able to pull your body up to (and potentially over) something is a key element to not only fitness but survival, especially if you... Read More