WOD – Pre-K

Skill work: Basket holds: With or without False Grip, hang from the rings with your body pulled up into a tuck position.  How long can you... Read More

Skill work: Warrior Pose: Lets work on getting our legs in line for cartwheels Warm up: Mixed Tabata WOD: AMRAP in a given amount of time of... Read More

Skill work: Rock and roll: Start on feet, crouched in a ball with arms wrapped around legs. Tuck chin to your chest, rock back to... Read More

Skill work: Forward Roll review: Head, hands, knees, and toes on the floor. Lift knees and look at belly button (tuck chin). Walk feet forward... Read More

Skill work/Warm up: “Angry Gorilla” Relay WOD: CrossFit Baseball: Place a low box or plate stack at each base.  How many runs can you score?... Read More

Skill work: Heel balance: Practice your “angry gorillas” with your toes hanging off a bumper plate or rubber square.  Make sure you super glue your heels to... Read More

Skill work: Angry Gorilla Parade Warm up: Tunnel Tag WOD: AMRAP in a given amount of time 3 Angry Gorillas 6 Handstand kick ups Run... Read More

Skill work: Seated Angry Gorilla: Athlete starts seated on a box.  Start by making an “angry gorilla back” and beating chest. Keep body position the same... Read More

Its our last class day of Summer!   To celebrate, lets have a Game Day!