Pre-K: November 16, 2017
Skill work: Knees in 😊, knees out 😞 Warm up: 3 Rounds 1 Forward roll -> 5 yd Roving plank -> zig zag side shuffle... Read More
Pre-K: November 14, 2017
Skill work: Hips to the wall drill: Start with students standing in squat stance ~4 inches from the wall, hands held high. Practice pushing hips... Read More
Pre-K: November 9, 2017
Skill work: Front Rack Relay: Divide the class into teams. One at a time, team members squeeze the ball between their elbows in a front rack... Read More
Pre-K: November 7, 2017
Skill work: Reverse Limbo: Front Squat with elbows over the PVC. For each round, raise the PVC a little higher to encourage chest and elbows up. Warm up: 3 Rounds... Read More
Pre-K: November 2, 2017
Skill work: Musical Squats: Athletes start out standing in a circle in a squat stance with pinky toe side of shoes touching. While music plays, athletes... Read More
In November, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Pre-K: October 31, 2017
Happy Halloween! You may wear your costume to class today as long as you can exercise in it and it won’t get ruined in the... Read More
CFK Halloween Dress up Day
Hey CrossFit Kids! For tomorrow’s class, feel free to wear your costume as long as you will be able to exercise in it (without destroying... Read More
Pre-K: October 26, 2017
Skill work: Plank/Stinkbug Relay: In groups of 3 or 4 line up in plank position. Call the name of the person on the end and... Read More
Pre-K: October 24, 2017
Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids up... Read More