Pre-K: June 12, 2018
Skill work: Super Slow Squats: Starting in the squat stance, athletes descend to the bottom of the squat over ~4sec and then return to standing. As... Read More
Pre-K: June 7, 2018
Skill work: Heel Balance Drill: Standing with toes hanging off a plate, perform a squat. Try to keep toes off the ground! Increase the challenge by moving more... Read More
Pre-K: June 5, 2018
Skill work: Squat POP: Review and practice the key points of performance of the Air Squat Warm up: 3 Rounds 3 Frog hops -> 1... Read More
In June, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Pre-K: May 24, 2018
Skill work: Supermarket Scramble: Place a collection of plastic toy foods or pictures of foods at one end of the room and line the kids... Read More
Pre-K: May 22, 2018
Skill work: Duck walk relay Warm up: Alternate 10 sec on/ 10 sec off Burpees & Air squats WOD: With a partner, complete as many... Read More
Pre-K: May 17, 2018
Skill work: Positive support on dip station or rings Warm up: Roll the dice WOD: AMRAP in a given amount of time of 3 sec... Read More
Pre-K: May 15, 2018
Skill work: Tuck jumps – How high can you fly? Warm up: Relays WOD: AMRAP in a given amount of time of 3 Tuck jumps... Read More
Pre-K: May 10, 2018
Skill work: Jump rope practice Start with a rope on the floor and practice hopping over it with two feet at the same time. Tie... Read More
Pre-K: May 8, 2018
Skill work: Oompa Loompa (dip-drive) – I don’t know (shrug) Warm up: Switch sides: Divide the group in half and line them up facing each other... Read More