Pre-K: November 6, 2018
Skill work: Plank Games Warm up: Races WOD: 2 Rounds 2 Push Ups Bear Crawl 2 Box Jumps... Read More
Pre-K: November 1, 2018
Skill work: Perfect Press Relay Warm up: 2 Times Through: 2 Forward Rolls 2 Jumping Jacks 2 Squats 2 Pushups WOD: AMRAP Through Mini Obstacle... Read More
In November, the Kids Skill Focus is on PUSH UPS & HSPU
So much of what we do in CrossFit, or any movement task for that matter, requires good stabilization of the middle of our bodies so... Read More
Pre-K: October 30, 2018
Skill work: Halloween Game Day Warm up: Steve Says! Game! Crossfit Bowling Powerball (use orange ball as a pumpkin) Rope Swings
Pre-K: October 25, 2018
Skill work: Toes to Bar Warm up: Simon Says: WOD: AMRAP in a given amount of time 2 Toes to Bar 2 Squats 2 Press... Read More
Pre-K: October 23, 2018
Skill work: Sled Push using a Jump Box Warm up: Follow the Leader: athletes take turns leading the group around a designated space performing movements... Read More
Pre-K: October 18, 2018
Skill work: Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push... Read More
Pre-K: October 16, 2018
Skill work: Food is Fuel: Even for Kids, it’s important to start to understand how different foods help our bodies to be healthy and strong: Foods... Read More
3rd Annual Agoge Harvest Festival
This years categories will be: Breakfast Greens (salads, veggie sides, etc) Main Dish (meats, soups, cassaroles, etc) New: Youth Division! * (Any recipe prepared by an... Read More
Pre-K: October 11, 2018
Skill work: Heel Balance Drill: Warm up: Red Light, Green Light WOD: AMRAP in a given amount of time of 3 Donkey Kicks 5-10yd Hop... Read More