WOD Kids

Warm up: Switch sides Skill work: Deadlift -> Hang power clean with KB WOD: 4-6 Rounds of 5 Kettle bell Cleans 5 Handstand kick ups... Read More

Warm up: 4 Station relay:  Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More

Warm up: 3 Round 2 Forward rolls -> 5 Dot drills -> 15 yd Bear crawl -> 5 Squats Skill Work: Sumo Deadlift High Pull... Read More

Reminder: Class will be at 4pm starting today and going through the school year Warm up: “Steve Says”: Set up a circle of cones in the... Read More

Its the LAST CLASS OF SUMMER.  Let’s have a GAME DAY!!!! Warm up: Farmers and Lumberjacks Skill work: Double underhand throws for distance: Keep your Angry... Read More

Warm up: 3 min of Travel 15yds down the turf (run, skip, side shuffle, etc) Perform 5 reps of a movement (Squat, Push up, Tuck... Read More

Warm up: Alternating Tabata: Bear crawl & Squats Skill work: Heel balance drill: With the back half of the feet balanced on the edge of a... Read More

Warm up: 4 Station relay:  Set up four cones in a diamond pattern.  Divide class into four groups and line them up behind each of... Read More

Warm up: Alternating Tabata: Roving plank & Sit ups Squats &  Handstand kick ups Skill work: Superman <–> Hollow <–> Plank WOD:  AMRAP in a given... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More