WOD Kids

Warm up: Steve says Skill work: Headers! WOD: AMRAP in a given amount of time of 7 Squats 7 Handstand Kick ups 7 Push press... Read More

Warm up: 3 Rounds of 1 Handstand roll out -> 5 Push ups -> Jump rope until its your turn to roll again Skill work:... Read More

Warm up: 3 Rounds 2 Forward rolls -> 15 yd Line hop -> 10 yd Backwards Bear crawl -> 5 Burpees Skill work: Basics of Press... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 3 Rounds 3 Inch worm push ups 15 yd Frog hop 15 yd Backpedal 10 yd Cartwheels Skill work: Bar wars: How long can... Read More

Warm up: Mixed Tabata Skill work: Banded bar pull downs WOD: AMRAP in a given amount of time of 10 Lunge steps 8 Kettlebell swings... Read More

Warm up: Relays! Skill work: Cargo net climbs WOD/Game! Play some Dodgeball 🙂 To get back in the game, rotate through Burpees, Sit ups, and... Read More

Warm up: 3 Rounds 2 Forward rolls -> 1o yd Lateral hop -> 6 Monkey hangs -> Zig zag Bear crawl around the cones Skill... Read More

Warm up: Steve Says Skill work: “Whats on your plate?”: Kids suggest foods that might be on the the Thanksgiving table and discuss whether what macronutrient group... Read More