Kids: February 13, 2017
Warm up: 3 Rounds 20 sec Jump rope 20 sec T push ups 20 sec Walking lunge Skill work: Stink bug around the box: With hands... Read More
Kids: February 9, 2017
Warm up: Steve Says Skill work: Skin the cats WOD: AMRAP in a given amount of time of 6 Lunge steps 2 Forward rolls 12... Read More
Kids: February 8, 2017
Warm up: Mixed Tabata Skill work: Wall Triangle: Standing with your back to the wall, tip sideways into a “Triangle pose” lifting one foot and touching... Read More
Kids: February 7, 2017
Warm up: Simon Says Skill work: Rock and roll ups: Start on your feet with arm around legs in a tuck position. Roll back onto back and... Read More
Kids: February 6, 2016
Warm up: 4 Station Relay Skill work: Wall-facing Handstand hold WOD: AMRAP in a given amount of time 10 yd Roving plank 7 Squats 7... Read More
Kids: February 2, 2017
Warm up: Switch sides! Skill work: X marks the spot: Cartwheel practice WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Kettlebell swings Lunge steps Complete 1 cartwheel between rounds... Read More
Kids: February 1, 2017
Warm up: 3 Rounds of 20 sec of Jump rope Plank hold Squats Skill work: Forward Roll WOD: AMRAP in a given amount of time... Read More
In February, the CrossFit Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More
Kids: January 31, 2017
Warm up: Mixed Tabata Skill work: “Perfect” Deadlift Relay WOD: In teams of 3-4, rotate though 3 Rounds of 30 sec at each of the... Read More
Kids: January 30, 2017
Warm up: Partner up and complete 3 rounds of the following: 5-10 yd Wheelbarrow walk 5 Squats 5-10 yd Wheelbarrow walk (switch places) 10 Leap frogs... Read More