Youth Programs are taking a Spring Break
There will be no youth classes (Pre-K, Kids, Pre-teens, Teens, or Teens Weight Lifting) April 3-7 due to Spring Break for Montrose Public Schools.
In April, the Kids Skill Focus is the SQUAT
In CrossFit we love to talk about functional, foundational movements because they are such an integral part of the way we move our bodies throughout... Read More
Kids: March 30, 2017
Warm up: 3 Rounds of 2 Cartwheels -> 5 Dot drills -> 10 yds Roving plank -> 5 Sit ups Skill work: “Perfect” Push up... Read More
Kids: March 29, 2017
Warm up: 4 Station relay Skill work: Musical Stinkbug around the line of boxes. Every time the music stops, forward roll off. WOD: AMRAP in... Read More
Kids: March 28, 2017
Warm up: Steve Says Skill work: Superman <–> Hollow On the ground In the plank position WOD: AMRAP in a given amount of time of... Read More
Kids: March 27, 2017
Warm up: Relays! Skill work: Roving plank Obstacle Course WOD: 3 Push ups -> Bear crawl -> 3 Push ups 1.5 Barrel rolls -> Crab... Read More
Kids: March 23, 2017
Warm up: Mixed Tabata Skill work: Plank games WOD: AMRAP in ~3 min of Jump rope -> Every time the whistle blows, stop and do 3... Read More
Kids: March 22, 2017
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Line hop -> 10 yd Lunge walk -> 10 yd Bear crawl Skill work: Mobile... Read More
Kids: March 21, 2017
Warm up: “Whistle” Drill Crab walk & Bear crawl Squat Thrust & Push up Skill work: Press Down the Ground: When we do a shoulder press,... Read More
Kids: March 20, 2017
Warm up: 3 Rounds 5m Log roll -> 5 Squats -> 5 Burpees -> zig zag side shuffle Skill work: Stinkbug around the box WOD:... Read More