In July, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More
Kids: June 29, 2017
Warm up: Farmers & Lumberjacks Skill work: Flexed arm hang: If an athlete is not able to jump or kip up to the top position... Read More
Kids: June 28, 2017
Warm up: 3 Rounds 5 Basic Dot drills -> 4 Monkey hangs -> 3 Push ups -> 2 Tuck jumps -> 1 Log Roll down... Read More
Kids: June 27, 2017
Warm up: Alternating Tabata: Push ups & Squats Jump rope & Crab walk Skill work: Jump to Bar Support: A scaled Jumping Muscle up beginning... Read More
Kids: June 26, 2017
Warm up: Side shuffle – Drop Start out performing side shuffle. Every time a movement is called, freeze and perform the stated reps of the... Read More
Kids: June 22, 2017
Warm up: Mixed Tabata Skill work: Bar Games! WOD: In teams of 3,complete the following in rotation 10 Deadlifts (pacer) As many Pull ups as... Read More
Kids: June 21, 2017
Warm up: 3 Rounds: 2 Forward rolls -> 10 Backwards Lunge -> 5 Burpees -> 10 yd Bear crawl -> 10 yd Roving plank Skill... Read More
Kids: June 20, 2017
Warm up: Relays Skill work: Rope climb skills: Up/Downs Max rope grips (how long can you hang on???) WOD: O-Course! 5 Squats -> Run between... Read More
Kids: June 19, 2017
Warm up: Simon Says Skill work: Banded pull ups: One at a time, athletes attempt sets of 3 band assisted pull ups from an adjustable pull up... Read More
Kids: June 14, 2017
Warm up: 3 Rounds 2 forward rolls -> 10 Jumping jacks -> 10 yd Bear crawl -> 10 yd Crab walk -> 20 yd High... Read More