Kids: August 3, 2017
Warm up: 3 Rounds 20 sec Rope jumps 20 sec Burpees Skill work: Angry Gorilla parade (Chest beating and gorilla noises encouraged!) WOD: 10-9-8-7-6-5-4-3-2-1 Jumping... Read More
Kids: August 2, 2017
Warm up: Mixed Tabata Skill work: Superman – Hollow WOD: AMRAP in a given amount of time of 5 Deadlifts 1 Forward roll 5 Toes... Read More
Kids: August 1, 2017
Warm up: 3 Rounds 2 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> Backpedal zig zag around the cones Skill work: Descending... Read More
In August, the Kids Skill Focus is on the DEADLIFT
The Deadlift is one of CrossFit’s foundational movements and quite frankly one of life’s most functional movements. It’s a fancy name for “picking things up” (and heres... Read More
Kids: July 31, 2017
Warm up: Designate four targets (outside recommended). Everyone starts out running around the cones with a water balloon in hand. On the trainer’s call everyone... Read More
Kids: July 27, 2017
Warm up: 3 Rounds 20 sec Squat 20 sec Rope jumps 20 sec Donkey kicks Skill work: Barrel rolls: Start in the plank position and... Read More
Kids: July 26, 2017
Warm up: Elbow Tag! Skill work: Reach: Using a PVC or pull up bar for a target, athlete positions underneath and does a Shoulder press/Push... Read More
Kids: July 25, 2017
Warm up: 3 Rounds 3 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> zig zag Side Shuffle Skill work: Heel balance Drill:... Read More
Kids: July 24, 2017
Warm up: 4 Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More
Kids: July 20, 2017
Warm up: Tunnel Tag: Start with one person as “It”. If you get tagged, stand with feet in sumo stance and one hand in the... Read More