WOD Kids

Warm up:    3 Rounds 3 Box climb overs -> 10yd Line hop -> 10yd Backward lunge walk -> 5 Sit ups Skill work: Stink bug... Read More

Warm up:    Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At... Read More

Warm up:    Farmers & Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who... Read More

Warm up: Mixed Tabata Skill work: “Perfect” Deadlift Relay: Divide the group up into 2-3 teams and place two cones approximately 10m apart for each... Read More

Warm up: 3 Rounds             3 Cartwheels -> 5 Inch worms -> Monkey hangs (3 on each side) -> zig zag high knee skip Skill... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up: Tunnel Tag Skill work: Partner Sandbag deadlifts WOD: AMRAP in a given amount of time, ascending by 2s each round Deadlift Handstand kick... Read More

Warm up: 400m Skill Run: Run 400m with stops every 50-100m to perform 5-10 reps of various exercises (Squats, Plank hold, Jumping Jacks, etc.) Recommend... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At... Read More