WOD Kids

Warm up: Tunnel Tag Skill work: Duck Walk Relay: For an extra challenge, hold a dodgeball between your elbows! WOD: 10-9-8-7-6-5-4-3-2-1 Reps of Front Squats Handstand... Read More

Warm up: Obstacle Course! Skill work: “Y” PVC balance: Athletes start in a squat stance and position arms overhead in a “Y” position with palms facing... Read More

Warm up: Plank Relay: Divide the group into two teams.  Teams line up in plank (on elbows) with ~3 ft of space between them at one end... Read More

Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Heel balance drill: Standing with... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 yd Roving plank -> zig zag side shuffle -> 3 Box jump-up-and-overs Skill work: Rope climbs... Read More

Warm up: 3 Rounds 20 sec Squats 20 sec Knees to elbows 20 sec Burpees Skill work: Knees out: Athletes stand with outside edge of toes... Read More

Warm up: Steve Says:Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More