WOD Kids

Warm up: 3 Rounds 2 Forward rolls -> 1o yd Line hop -> 10 yd Crab walk -> 10 yd Roving plank Skill work: Accuracy... Read More

Warm up: 3 Rounds 20 sec Jump rope 20 sec Side shuffle 20 sec Plank hold Skill work: Windshield Wiper Drill: With shoulder and elbow at... Read More

Warm up: Mixed Tabata Skill work: Slo-mo Throw (2 handed overhead):  Start without the ball in both hands.  Move through the phases of the throw (wind up – step... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the... Read More

Warm up: Freeze Tag Skill work: Floor Press WOD: AMRAP in a given amount of time of 10 yd Roving plank 6 Box jumps 4... Read More

Warm up: 3 Rounds 3 Cartwheels -> 5 Basic Dot drills -> Backwards lunge walk -> zig zag Bear Crawl between the cones Skill work:... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More

Warm up: 3 Rounds 30 sec Jump rope 10 sec Hollow hold 10 sec Superman hold Skill work: Food Family Feud: Divide the class into groups... Read More

Warm up: Freeze tag Skill work: Sled pushes WOD: Partner AMRAP While Partner A pushes the sled 20 yds, Partner B completes as many sit-ups... Read More