WOD Kids

Happy 4th of July!   No class today.  Please have a safe and fun day with your family and friends and we will see you tomorrow!... Read More

Warm up: Switch sides: Divide the group in half, and then line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up: Farmers & Lumberjacks Skill work: Bar Games WOD: AMRAP in a given amount of time of 3 Toes to bar Bear Crawl 10... Read More

Warm up: With a partner, complete 3 rounds (each) of the following, switching places as each task is completed Row 50m Plank hold Skill work:... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At... Read More

Warm up: Plank games with a twist: Facing your partner, listen for instructions on what tasks to complete in plank (Shake hands, wave, T-plank, etc).... Read More

Warm up: 3 Rounds 2 Forward rolls -> 10 yds Lunge steps -> 5 Burpees -> Agility Ladder Skill work: Duck Walk Relay WOD: Rock... Read More

Warm up: Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call... Read More

Warm up: Tabata Jump Rope Skill work: Hang Squat Clean: Start with reviewing the Hang Power Clean and Front Squat.  Then blend to practice an unloaded Hang... Read More