WOD Kids

Warm up: Alternating Tabata: Jump rope & Crab walk Skill work: Wall up -> Roll out: Athletes walk up the wall with their feet, moving... Read More

Warm up:  Alternating with a partner, complete 3 Rounds of 15 sec Ski Erg 15 sec Push ups Skill work: Cartwheel: Hand-hand-foot-foot WOD: AMRAP in... Read More

Warm up:  3 Rounds 5 yd Log roll -> Front-back Line hop -> Backwards Lunge walk -> zig zag Bear Crawl Skill work: Forward Roll... Read More

Warm up:  Mixed Tabata Skill work: “Perfect” Pull up Relay WOD: Itty Bitty “Cindy”: AMRAP in a given amount of time of 3 Pull ups... Read More

Warm up: Four Station Relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of the... Read More

Warm up: Follow the Leader: Athletes take turns leading the group around a designated space performing movements of their choice.  Set guidelines regarding which equipment (if... Read More

Warm up: Rock-Paper-Scissors:  Partners line up across from each other.  When the Trainer calls GO, both partners move to the center of the space using... Read More

Warm up: 3 Rounds 2 Cartwheels -> 10 yd Lunge steps -> 10 yd Roving plank -> 10 yd Crab walk Skill work: Kip to... Read More

Warm up: Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to... Read More