WOD Kids

Warm up: This or That: Partner Athletes  up in groups of 2 or three.  Give them a station to stand on in a row (mat, plates,... Read More

Skill work: Barrel Roll Warm up: Run, Skip, Hop Etc to a point in the room that the trainer calls out. WOD: AMRAP    ... Read More

Warm up: Crocodiles and Alligators: Create two safe zones at each end of the space and a center line.  Divide class into teams. Line them... Read More

Warm up: 4 Station Relay   Skill work: Stink Bug Around the Box- Start with your hands on the floor, toes on the box, and hips high... Read More

Warm up: Dance Party    Skill work: Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at... Read More

Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work... Read More

Warm up: 2 Forward Rolls, 10 Yard Bear Crawl, 10 Yard Lunge Walk, 5 Dot Drills.    Skill work: Mobile Plank: Athlete gets in the plank... Read More

Warm up: Switch Cones:  Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5... Read More

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space... Read More