WOD Kids

Warm up:  Track Style Warm Up Skill work: Reverse Limbo WOD   AMRAP 3 Cal Ski 3 Front Squats 3 Push Press When Trainer Yells... Read More

Warm up:  2 Forward Rolls, Toy Soliders 10m, Jump Over 5 Hurdles, Bear Crawl 10m Skill work: Musical Squats WOD    Partner AMRAP 2 Handstand... Read More

Warm up:  Freeze Tag Skill work: Knees Out:  Have athletes get in squat stance.  Use a PVC pipe and line it up with their pinky toe. ... Read More

Warm up:  Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who... Read More

Warm up:  Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Thruster WOD... Read More

Warm up:  Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the... Read More

Warm up:  3 Rounds Barrel Roll 10m, Lateral Hop 10m, Lunge Walk 10m, Zig Zag Through Cones. Skill work: Bottom to Bottom Squats: With the... Read More

Warm up:  3 Rounds 2 Forward Rolls, 10m Toy Soldiers, 10 m Zig Zag Through Cones, Bear Crawl Skill work: Heel Balance Drill: Standing with... Read More

Warm up:  Track Style Warm Up Skill work: Musical Med Balls: Line up a row of medicine balls with one ball per athlete.  Give athletes... Read More

Warm up:  Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More